Home, desk, gym, outdoors, active-ageing and beginner event-prep routes sit in one planner instead of separate tools.
Your generated workspace
20-minute home movement week
Balanced movement blocks, run-today cards, local status, clear stop conditions and exports for offline use.
Best-of app model
Breadth without the heavy app commitment
WorkoutsDaily copies the strongest mechanics from the market and keeps them simple: activity breadth, routine structure, dashboard clarity and a broad content library.
Daily cards, phase timing, movement swaps and run sheets give the week a usable routine shape without tracking sets or body data.
Local status, checklist ticks, week review and next-week handoff make the plan scannable while staying in the browser.
Desk breaks, active-ageing prompts, event prep, instructor templates and takeaway outputs turn the planner into a practical pack shelf.
Planner status
What is ready now
A local readiness summary for the current generated week.
Boundary: Local readiness summary only. Not medical advice, coaching, screening, scoring, reminders, analytics or a safety clearance. No account or server-side health data is created.
Start here
What to use next
A short action queue for the selected day and current generated week.
Boundary: Navigation and planning support only. Not medical advice, coaching, screening, a reminder system, analytics or a safety clearance. No account or server-side health data is created.
Workflow map
Know where each planner surface fits
A compact map of the start, prepare, run, shape, export and review surfaces.
Boundary: Information architecture only. Not medical advice, coaching, screening, scoring, reminders, analytics or a safety clearance. No account or server-side health data is created.
Today focus
Find what matters now
Check whether today is inside the generated week before choosing a setup card, run sheet or week change.
Boundary: Calendar orientation only. Not medical advice, coaching, screening, reminders, analytics, adherence scoring or a safety clearance. No account or server-side health data is created.
Daily card
Take one session
Copy or download just the selected day with guided phases, movement notes, readiness prompts and stop conditions.
Setup card
Set up the selected session
A short space, equipment, timing and stop-condition check for the current selected day.
Boundary: Preparation aid only. Not medical advice, coaching, screening, a safety clearance or an individual suitability decision. No account or server-side health data is created.
Dated week
Schedule without an account
Choose a week start date to date the plan, calendar file and exports. No reminders, calendar connection or tracking are created.
Week shape
Adjust busy days
All 7 days use the generated session. Day choices stay in this generated plan unless saved locally or exported.
Plan rescue
Recover the week without doubling up
Use conservative controls when a day is missed, crowded or too much. This only adjusts the visible week.
Boundary: Planning aid only. No account, reminder, analytics, email capture, payment link, tracking profile or server-side health data is created.
Guided session
Run the selected day
Warm-up ready. Keep effort easy and controlled.
00:00
General timing aid only
Stop if you feel pain, dizziness, chest pain, unusual shortness of breath or symptoms that concern you. This timer is not a coaching, medical or screening tool.
Printable run sheet
Run today without hunting around
A selected-day sheet with phase timing, movement cues, easier options, stop condition and source boundary.
Plan check
What this week is built to do
A conservative week with clear effort limits and source-linked safety notes.
Compare routes
Pick a more conservative version
Compare an easier week, the current week and a longer-time option generated by the same conservative planner engine.
Before you commit
Weekly plan fit check
0 of 5 weekly fit checks ticked in this browser session only. This is a planning prompt, not a medical screening tool or safety clearance.
Scenario proof
Checked example weeks
Representative presets run through the same plan engine, movement coverage and guardrails before the app ships.
Before you move
Session readiness pause check
0 of 4 readiness checks ticked in this browser session only. This is a pause check, not a medical screening tool.
Movement coaching
Today's movement notes
Plain cues, easier options and controlled progressions for the selected day.
Plan adjustment
Swap one movement
Choose another general movement from the same planner guardrails. Saved plans keep swaps in this browser; share links restore settings only.
Alternatives stay within the selected setting, equipment, effort and aim filters.
Form notes
Movement cues for this week
A compact cue sheet for the unique planned movements in the current generated week.
Boundary: General form reminders only. No account, analytics, reminder, email capture, payment link, tracking profile or server-side health data is created.
Source alignment
Why the guardrails are there
Guideline lens
How this week compares with UK guidance context
Visible plan facts are compared with public UK activity-guidance context without claiming intensity, suitability or guideline completion.
Boundary: Guidance context only. Not a medical assessment, safety clearance, screening tool, individual suitability decision or intensity measurement. No account or server-side health data is created.
Safety review
Guardrail check for this plan
Reviewing warm-up, effort, stop conditions, progression, source and data boundaries.
Quality receipt
What is checked before this ships
A plain receipt for the current planner guardrails, source coverage, data boundaries and handout controls.
Boundary: Product QA evidence only. No account, analytics, email capture, payment link or server-side health data.
Operator command: npm --workspace workoutsdaily-uk run audit:all
Takeaway hub
Pick the output you need
All copy, download and print surfaces in one place. Nothing here creates an account, reminder, payment flow or server-side health record.
All outputs are shown.
Boundary: This is an index of existing outputs only. No account, email capture, payment link, analytics, tracking profile or server-side health data is created.
Printable pack
A cleaner weekly handout
Your generated week can be exported as a plain-text pack with the plan check, daily sessions, movement notes, checklist and source links.
Printable board
One-page week board
A print-ready snapshot of the current week, day loads, checklist state and boundary notes.
Local weekly checklist
Tick days off in this browser only. No account, no upload, no health profile.
0 of 7 days ticked
Week review
Close out this week before starting again
A browser-only closeout for ticks, open days, adjusted loads and next-week handoff notes.
Boundary: Local closeout only. Not an adherence score, reminder system, coaching, medical advice, screening or safety clearance. No account or server-side health data is created.
Take it with you
Download a text plan, export a simple CSV checklist, copy to clipboard, or print. Saved plans stay in this browser only.
Short, usable movement prompts
Small prompts for desk days, home sessions and active-ageing signposting. Keep them easy, controlled and repeatable.
Movement finder
Find a suitable simple movement
Filter by setting, equipment and aim. These are general prompts only, with easy options and conservative progressions.
Desk break cards
Workday reset deck
Short, low-friction movement cards for screen-heavy days. Copy, download or print them as a simple workday deck.
Boundary: General movement prompts only. No account, reminder, tracking profile, workplace monitoring or server-side health data.
Stop condition: Stop if pain, dizziness, chest pain, unusual shortness of breath or worrying symptoms appear.
Active ageing
Strength, balance and mobility pack
Source-linked support prompts for controlled movement days. Copy, download or print them as a simple active-ageing pack.
These are general movement prompts, not medical, falls-risk, rehabilitation or personalised advice. Choose easy effort, hold support where useful, and stop if anything feels wrong.
Boundary: General fitness information only. No account, reminder, tracking profile or server-side health data.
Source note: Built around public NHS older-adult activity guidance and conservative effort limits.
Event prep countdown
Beginner event preparation pack
Conservative countdown cards for walk, walk-run and participation events. Copy, download or print the checklist without creating an account.
Use this as a practical countdown checklist only. Keep effort conversational, protect rest, avoid last-minute hard sessions and stop if symptoms concern you.
Boundary: General event-preparation information only. No account, reminder, analytics, email capture, payment link, tracking profile or server-side health data.
Source note: Built around public NHS Couch to 5K, NHS adult activity guidance and conservative effort limits.
Instructor page kit
Class page and handout starter kit
Plain templates for local fitness class pages, first-session notes and source-boundary blocks. Copy, download or print a no-account sample pack.
Boundary: Page-template support only. No payment link, email capture, outreach, attendee tracking profile or server-side health data.
Copy rule: Keep class copy factual and avoid promises about results, suitability, pain relief, transformation or safety for everyone.
Local plan vault
Browser-only history you control
Save, load, back up or restore generated plans without creating an account.
Saved plan comparison
Compare saved weeks before loading
Review saved-plan minutes, setting, goal and day-load changes before you reload a week.
Boundary: Browser-only saved plans and user-controlled JSON backup only. No account, email capture, reminder, analytics, payment link, tracking profile or server-side health data is created.
Built around general UK activity guidance
WorkoutsDaily gives general fitness information only. It keeps clear limits visible and links back to public sources.
Before you start
This tool gives general fitness information. It is not medical advice or a personalised exercise prescription. Speak to a GP or qualified professional if you are inactive, pregnant, managing a condition, returning from injury, or unsure what is appropriate.
Stop conditions
Stop and seek appropriate help if you feel chest pain, dizziness, faintness, unusual shortness of breath, severe pain, or symptoms that concern you.